Dealing with menopause symptoms can be tricky. They can appear in low or high intensity and they can change. They already start during the perimenopause, and they continue when menopause starts until the menopause ends. How long that will be, nobody knows, but there are therapies and medication which are showing great results.
What are the solutions for menopause symptoms
Some symptoms you can reduce by yourself. There are good natural remedies, treatments, and bits of advice that you can implement in your everyday routine and reduce your symptoms.
Hot flushes are one of the menopause symptoms, but also the most severe. They can be reduced by some cooling methods, like cold patches, cold rooms, and cooling fan. But in the long run, they are not so effective. Hormone therapy is a great solution when it comes to this problem.
Hormone therapy will reduce many of your menopause symptoms
These hormones will bring some balance to your organism, as bodies hormones are less produced when the perimenopause starts. The doctor will do an evaluation and he will design your therapy, and change your therapy along the way. At https://www.menopausecentre.com.au/bio-identical-hormones/ you can inform more about this great therapy.
Vaginal dryness is also a symptom of the menopause, that bothers many women. It causes sexual discomfort, because of the decrease in ovarian hormone production that is in charge of vaginal lubrication. You can feel pain during and after sexual intercourse, and after some time, vaginal tissue is getting thinner and it can cause inflammation.
Many women are relying on lubrication. Lubrications are available without the prescription and it will ease the intercourse when a vagina is dry. Make sure to use water-based products, as the oil ones can increase irritation. Also, vaginal moisturizes are a good option. They are improving moisture in women with vaginal atrophy. For other treatments, you can check https://www.menopausecentre.com.au/vaginal-dryness/.
Mood changes are something that you will notice, and people around you. The changes in fatigue, anxiety, irritability will increase. The best way to affect these changes is to include some of the relaxation techniques. That can be meditation, yoga and other relaxing exercises. You can try some of the alternative solutions, such as massage and acupuncture.
Acupuncture can help you relax during this turbulent period
You can experience some trouble while falling asleep. Besides this, night sweats can wake you up during the night. This can lead to sleep deprivation, that will mess up more your mood changes during the day. Be ready to make some changes for better sleep. Go to bed and wake up at the same time. Relax before bedtime, don’t eat too late. Keep your room light and temperature at a comfortable level.
You can control your time, home, and the things that you are consuming. Take the best of all of this and set your goals for a better period during the menopause. When you need professional help, don’t hesitate to contact your doctor.