Ayurvedic Skincare Guidelines for Treating Eczema

Ayurveda is a branch of traditional medicine that has its roots in India and has been practised for hundreds of years. It composes a natural approach for treating physical and mental health issues, including skin disorders such as eczema. Ayurvedic experts believe that each person has three energies in their bodies which are specifically termed as doshas. These doshas are called Vata, pitta, and Kapha. According to Ayurvedic medicine, the doshas must be in good balance to maintain good mental and physical health.

Along with traditional medicine corresponding with the rules of Ayurveda, you should consider consulting a dermatologist first to treat eczema, they may prescribe you medicines that you can easily buy from online pharmacies and get them delivered in no time. Take a look at some of the Ayurvedic treatments that might help you with eczema.

  • Panchakarma therapy

According to Ayurvedic rules, eczema is mostly treated with Panchakarma therapy. This therapy is also very beneficial for other skin issues such as acne, breakouts, hyperpigmentation etc.

The therapy includes:

This therapy works by removing toxins and boosting the immune system.

  1.   Ayurvedic herbal remedies

Ayurvedic treatment also involves treating the issues with various herbs. You can take them by adding to cooked food, brew in form of tea, or take them in supplement form.

If you wish to take supplements, make sure to consult an Ayurvedic specialist first and then follow up with other healthcare providers’ i.e your doctor. Tell them about any pre-existing health issues as these supplements might interact with your medicines or trigger an adverse response to your health conditions. 

  1. Dietary changes

Ayurveda also focuses on dietary changes to deal with your health issues. In Ayurveda, it is recommended to eat a plant-based diet that is rich in unprocessed and whole foods. The diet should include food sources rich in:

  • zinc
  • vitamin A
  • vitamin C
  • fatty acids

Foods to avoid

Many foods trigger eczema symptoms, so avoid taking the following foods in your diet:

  • dairy products
  • meat
  • alcohol
  • acidic fruits
  • refined sugar
  • yeast
  • tomatoes
  1. 4. Make Aloe Vera Your Best Friend

Aloe Vera is a magical herb that has immense medicinal properties. Not only is it good for health but also has many skincare benefits. Make Aloe Vera gel a staple in your skincare routine and you will feel a difference in your skin in no time.

 

  1. Stress management techniques

Ayurveda specialists say that eczema happens due to stress as well. So try to focus on relieving stress. Consider doing these techniques to reduce stress:

  • Deep breathing exercise
  • Journaling
  • Guided imagery
  • Massage
  • Meditation
  • Yoga
  • Art or music therapy
  • Stretching
  • Exercise

 If you want to pursue Ayurvedic treatments for skin or other physical and mental issues, try to work with a trained and trustworthy Ayurvedic specialist. 

 

 

 

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