Dehydration is a major problem after you undergo a weight loss surgery and needs to be kept under check. Ideally, after the weight loss surgery, one needs to consume 48 to 64 ounces of liquid in a day. Here are some of the ways that you can keep your body hydrated at all times, as suggested by experts in weight loss surgery in Mexico.
Ways to stay hydrated through the day
Carrying a water bottle at all times and taking a sip time and again helps regulate the water intake and you can stay hydrated throughout the day. You can also set reminders to prompt you to drink at regular intervals. Similarly, you can maintain a log to record your fluid intake. You can install an app on your phone to do the same if carrying a notepad all the time is a struggle. You can also freeze clear liquids or protein shakes to suck on as popsicles.
What liquids should be avoided
Certain liquids can do more harm than good after weight-loss surgery. Some of these are carbonated beverages, soda, beer, and juices and shakes that are high in sugar and carbohydrate content. You should not consume any bubbly drinks especially for the first three months after the surgery.
Also, the effect of alcohol is not the same on the body, as before surgery. Hence, you should drink responsibly. You should reduce the intake or completely avoid alcoholic drinks if you feel that your body is reacting badly to it. However, for the first six months, consumption of any kind of alcoholic beverage is barred mandatorily.
Common signs of dehydration
Some of the common signs of dehydration are:
- Nausea or dizziness
- Rapid heart rate and headache
- Concentrated urine that is darker in color
- Tiredness and irritability
- Feeling thirsty
The key to not get dehydrated is to consume liquids, especially water even when you are not thirsty. After weight-loss surgery, staying hydrated is a life long commitment. Your body heals faster when you eat healthily and are adequately hydrated. For more information you can get in touch with experts in weight loss surgery at Mexico. You can also consult a certified nutritionist or dietician for tips of food and drinking habits for a faster recovery and best results from a weight loss surgery.