3 Types of Massages

3 Types of Massages

There isn’t only one type of massage available. You can find a myriad of styles meant to assist with different complaints. Here are three types of massages.

1. Deep Tissue

Deep tissue massages are meant to loosen up tendons and muscles that have become tight and strained from repetitive use or tension. This type of massage can be helpful for those with chronic pain or who have experienced certain types of injuries. Keep in mind, deep tissue massages can sometimes feel painful from how deeply the therapist is working on tight tissues. If you have an experienced massage therapist, getting a deep tissue massage Chesapeake VA should be no different from one in San Diego CA.

2. Swedish Massage

swedish massage is much gentler than a deep tissue massage. To do this type of massage, the therapist will use much lighter pressure on the whole body rather than deeper pressure on specific areas of the body. Because of this, it’s a good choice for someone who has never had a massage before. It’s typically chosen for its ability to calm the nervous system rather than working tightness out of specific muscles.

3. Lymphatic Massage

A lymphatic massage is a good choice for those who are dealing with inflammation, such as that caused by chronic illnesses and conditions like lupus and arthritis. Like the Swedish massage, the Lymphatic massage employs quite gentle pressure. Instead of covering the whole body, however, the focus is on assisting the lymph nodes in moving lymphatic fluid more easily. This is helpful for those dealing with inflammation because the lymphatic system assists in maintaining optimum levels of lymphatic fluid and flushing waste products.

A massage can be a great way to help your muscles relax and give yourself a calming experience. Do your research and talk to your massage therapist to determine the best option for you.

David Curry